Resilient You Counseling, LLC

If you are here, I want to start by commending you for taking the first step in your journey to care for yourself and your loved ones.  You are worth it.  Choosing a counselor is a very personal choice, and finding the right fit can make a world of difference.  Whether I am the right counselor for you or not, I am proud of you for starting this search.

My name is Brittani, and I would love to work with you through your next steps in this journey.  Life can often take unexpected turns that cause us to feel like we don’t have control.  Most people will experience some form of hardship or trauma at some point in their life, and everyone will respond to these experiences differently.  So how do we build resilience to take on the challenges that life throws at us?  While this will vary with each person, researchers have identified several factors in those who have displayed great resilience.  A support system is one very important factor.  Allow me to support you in your journey to care for yourself, beginning with processing through the emotions of any hardships, traumas, challenges, or just anything that may be weighing heavy on your mind.

I am able to provide a safe, non-judgmental, non-biases space for processing hard emotions.  Then, when you feel ready, together we can collaborate to build a plan, and work through possible solutions tailored for you, as what works for one person may not work for someone else.  We can work together to find your “new normal”.  As a former military spouse, school counselor, wife, and mother, I understand the struggles to balance everything while simultaneously taking on the challenges of life.  Allow me the chance to get to know you, so that together we can try to achieve a better well being.  

 I use an eclectic counseling approach rooted in Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Internal Family Systems, Reality Therapy, and Narrative Therapy to help individualize the counseling process for each client.  I work with adults, adolescents, and pre-teens.  If you feel we may be a good fit after reading all of this, please reach out through email or phone to schedule a free 30 minute consultation (can be completed virtually or in person).  

Resilient You Counseling

5555 Erindale Suite 203

Colorado Springs, CO 80918

719-377-2208

bprovost@resilientyoucounseling.com